Benefits of Lime Tea for Body and Mind (2023)

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September 24, 2020

Benefits of Lime Tea for Body and Mind (1)

Since the Middle Ages, people have used various parts of the linden tree (also called "linden flower") - as in linden tea - for its natural ability to promote sweating and detoxification, reduce pain and reduce stress.

When consumed asherbal medicineAs a tea, tonic, extract, or topical solution, linden has been shown to be rich in many antioxidants, volatile oils, and other healing compounds. Among them are the flavonoids, tiliroside, quercetin and kaempferol, which are associated with benefits such as reduced inflammation and swelling.

What is Linden?

Linden tea is aherbs teaor "infusion" made from its leaves, flowers and barklindengenus of trees (also called lime trees).

The linden family - which includes speciesTilia cordata, Tilia vulgaris, Tilia platyphyllosestormy linden —It is native to Europe and hails from places like Bulgaria, Romania, the former Yugoslavia, and Turkey. Today it is grown in places like France and England.

What does the name "tlinda" mean? Historically, it was a popular name for boys in countries like England, although it has become more of a unisex name lately. That is, it is connected with the lindenhe saidto be "hardy and able to live for centuries".

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Lime trees have dark gray bark, heart-shaped green leaves, and yellow-green flowers. Different parts of the trees are dried and preserved to make teas, tinctures and other tonics rich in beneficial chemicals.

The tree species listed above are most widely cultivated because their parts contain some of the highest levelstanninsand mucilaginous compounds that create the strongest extracts.

What is the linden for? Sometimes called lemon blossom or sea bass, it's most often consumed for its natural sedative and anti-anxiety effects, but it can also help support heart health, digestive, respiratory and immune systems, and more.

Your consumption asanti-inflammatory teais the most common way to use this herbal remedy, but it is also available in extract and tincture forms.

Benefits of Lime Tea

Here's more on what research tells us about the benefits of linden/linden tea:

1. Provides antioxidants and other beneficial compounds

Studies haveidentifiedmany health-promoting chemicals in linden trees, including:

  • Flavonoids, such as kaempferol, quercetin, myricetin and glycosides.
  • Volatile oils, including alkanes, phenolic alcohols and esters and terpenes, including citral, citronellal, citronellol, eugenol, limonene, nerol and α-pinene.
  • Other ingredients such as saponins, tannins and tocopherol.
  • amino acids, including alanine, cysteine, cystine, isoleucine, leucine, phenylalanine and serine.
  • Carbohydrates in the form of mucopolysaccharides, including arabinose, galactose, rhamnose and others.

Although it is a source of many antioxidants, researchshowsis particularly rich in flavonoids, tilirosite,quercetinand kaempferol. These compounds haveis portrayedin many studies tooffer protectionagainst free radical damage and oxidative stress, which can damage cells.

Higher intakes of these chemicals can also help maintain eye, heart, and skin health, and can oftenreduce the riskcertain chronic diseases.

2. It can help reduce stress

A traditional use of linden was to "suppress hysteria" and reduce anxiety-related symptoms such as indigestion, palpitations and vomiting.

Why is linden tea good for anxiety? recent studiesI suggestthat linden extract can have sedative effects because it mimics the effects of the neurotransmitterGABA, which inhibits excitability in the nervous system.

The presence of antioxidants such as flavonoids is alsoIt is believed to help regulatenervous system activity.

Some people report a decrease in blood pressure and tension-related pain, such as tension headaches, when using linden. It can also help improve sleep quality by promoting relaxation and reducing discomfort.

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Does linden tea have caffeine? No; it is naturally caffeine free and is considered an herbal tea.

This makes it a good choice if you are sensitive to the effects of caffeine and tend to get jittery or jittery when consuming it.

3. Supports detoxification and digestive health

Like some other herbal teas, incl.dandelion tea, there is evidence to suggest that linden may act as anatural diuretic, helping to reduce fluid retention and bloating, supporting the overall function of the digestive system.

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It is also used to promote sweating to increase detoxification and as a mucilage to help those who are sick to release phlegm. Inis describedas it has sedative and antispasmodic properties that can help reduce coughing, flu and bronchitis symptoms, and other breathing problems.

4. Can help reduce pain and inflammation

Some studies suggest that the antioxidants found in linden, including tiliroside and quercetin, areablereducing inflammation, swelling and pain. This can lead to benefits for those suffering from conditions such as arthritis or fibromyalgia.

(Another tea that can help ease the pain isginger tea.)

5. Can help lower blood pressure

Linden is believed to be a natural vasodilator, which means it helps to dilate blood vessels andcan be loweredBlood pressure. This is a way to reduce symptoms of anxiety, headaches, etc.

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Risks and side effects

Is Linden tea safe? Overall, studies have shown that it is generally well tolerated and safe for most adults to consume in moderate amounts.

"Moderate intake" is considered between two to four grams of tea blend per day, which equals about three to four cups. Drinking more than that can cause side effects like changes in blood pressure and digestion, so it's best to stay within that range.

You should not consume linden if you are pregnant (not enough information is available about its safety), have heart disease, or are allergic to pollen.

People taking diuretics or medications containing lithium should not drink linden tea, as it can interact with these medications. Those with a history of heart disease should also be careful when starting to use linden tea, especially if they drink it frequently and for long periods of time.

How to do this

To make linden tea, the leaves, flowers and bark are dried, boiled and steeped in water, creating an 'herbal infusion'. When purchasing a loose leaf blend at a tea shop or online, look for the species name.Linden.

You canmake your own linden teaat home, soaking the dry parts (flowers, leaves, bark) in warm water for about 5 to 10 minutes or overnight in water at room temperature. Use about 1.5 grams of loose tea for every 8-ounce serving you make.

Use pre-prepared tea bags or loose leaves/flowers/barks in a tea strainer or net. You are more likely to make a strong and effective tea if you buy loose leaves/flowers that have been freshly dried rather than using pre-made tea bags.

What does Linden smell like? It is described as similar tochamomile teaand has a slightly aromatic, floral odor and a mild, sweet, "pasty" (or bitter) taste.

Some also find it to have a subtle "floral and woody" flavor.

Teas with a higher tannin content and a lower mucilage content are more aromatic and flavorful in general. You can also increase the health and taste benefits by adding moreherbs and spicessuch as ginger, turmeric, etc.

Other uses

In addition to the benefits and uses described above, other ways to use various parts of the linden tree include:

  • Making cough drops
  • Production of sweet juice or aromatic oils
  • Helps in the treatment of epilepsy


  • Linden tea comeslindentree species, which have been used in Europe for many centuries to treat conditions such as anxiety, pain, cough and high blood pressure.
  • Various parts of these trees, including flowers, bark and leaves, are used to make teas, infusions, tonics and extracts that can help fight inflammation, swelling and fluid retention.
  • Beneficial compounds found in linden include antioxidants like flavonoids, quercetin, tilirosite, and kaempferol. volatile oils; and amino acids.
  • What is linden tea used for? Linden tea benefits can include a calming effect, soothing the digestive system and acting as a natural diuretic and expectorant.


Is lime good for the brain? ›

Lemons and limes have special chemicals that may keep brain cells safe from toxic substances in your body. And because they also protect against general cell breakdown and inflammation, they may help reduce some of the risk of brain diseases like Parkinson's disease and Alzheimer's.

What does lime tea do to the body? ›

Warm lime water on an empty stomach early in the morning helps stimulate the gastrointestinal tract. Digestion improves, heartburn is reduced and it helps in the process of elimination. Lemon juice has citric acid, which helps the enzymes to function better. It also stimulates the liver and aids in detoxification.

Does lime detox your body? ›

Lemons and limes are detoxifiers and will cleanse your blood, liver, and kidneys, thereby increasing your energy levels. The high levels of vitamin C in the lemon and lime juice help your liver to make glutathione, which in turn helps the liver detox your body.

Is lime tea a detox? ›

Adding lime juice helps the elimination process and the gastrointestinal tract, detoxes the liver and boosts the immune system.

Can lime balance hormones? ›

But it also detoxifies the liver by citric acid and balances the hormones inside human body. Helping everyone to be healthy and strong as well as the body system working efficiently. This is the interesting tip to take care yourself and get ready to have a child. Do it yourself!

What does lime do to your heart? ›

Limes are a good source of magnesium and potassium, which promote heart health. Potassium can naturally lower blood pressure and improve blood circulation, which reduces your risk of a heart attack and stroke. Research is ongoing on lime compounds called limonins that may be able to reduce cholesterol levels.

Is lime tea good for sleep? ›

It is really delicious. Lime Blossom is a delicious herbal tea that is a very popular 'tisane' in France. It acts as a relaxant and as an anti-depressant and is used to treat anxiety and sleep disorders.

Is lime tea good at night? ›

Drinking tea before bed, such as lemon-ginger tea, may help you get a good night's rest. Lemon-Ginger tea is an herbal tonic that can be soothing, helping you not only sleep well but also feel warm, calm down, and relaxed because of the fresh lime and natural sweetener honey in the recipe.

Is lime tea good for blood pressure? ›

Citrus, such as lemon and limes, has been shown to reduce blood pressure and has the added benefit of adding a little flavor to a boring glass of water.

What does lime do in a woman's body? ›

Limes contain antioxidants, which have been shown to help reduce inflammation and even help prevent certain chronic illnesses. The high levels of Vitamin C found in limes can help protect you from infection and speed up your body's healing process. Citrus fruits have been shown to help keep kidney stones at bay.

Does lime cleanse the liver? ›

Grapefruit, lemons and limes are great for boosting the liver's cleansing abilities. Citrus has been found to help in the production of important detoxification enzymes, particularly the enzymes aspartate transaminase (AST) and alanine transaminase (alanine aminotransferase or ALT) in the blood.

Which is healthier lemon or lime? ›

Lemons provide more vitamin C than limes — but both make a significant dietary contribution of this vitamin. Overall, lemons offer a slightly greater quantity of vitamins and minerals, including potassium, folate, and vitamin B6.

Can lime reduce belly fat? ›

It is not wise to think that any one food or drink taken on its own will make you lose weight and get rid of belly fat. However, lime or lemon water combined with a healthy reduced calorie diet along with exercise could give you good results.

Do limes help get rid of mucus? ›

I also love lemon or lime juice in warm water to hydrate (which helps expel mucus) and support immune function.

Does lime alkalize the body? ›

Inflammatory disorders: Even though lime/lemon juice are sour and taste acidic, it is actually very alkalinizing in the body and is highly effective in the treatment of inflammatory disorders like rheumatism, arthritis, sciatica, etc.

What tea increases estrogen? ›

Prolonged Black tea and D. candidum treatments increase the expression of the estrogen receptor α (ERα) and progesterone receptor (PGR).

Is lime bad for high cholesterol? ›

They're healthy for your heart.

Not only do limes contain pectin, which positively benefits your cholesterol levels, they're also rich in vitamin C, which is known to reduce the risk of heart disease and stroke.

Can I drink lime everyday? ›

Is it OK to drink lime water every day? Yes. Lime juice is packed with vitamin C and antioxidants that help support good health and may prevent dehydration during summer.

Is there zinc in lime? ›

Oranges can additionally enrich the body with potassium, phosphorus, and manganese, while lime can be a source of calcium, zinc, sodium, and especially potassium.

What are the side effects of drinking lime water in the morning? ›

Potential side effects

Additionally, some people may experience acid reflux from eating limes or drinking the juice due to its acidity. Other digestive symptoms may include heartburn, nausea, vomiting, and difficulty swallowing. Limes are very acidic and best enjoyed in moderation.

What is the benefit of drinking lime water before bed? ›

Drinking a glass of hot lemon water before bed is a good way to stay hydrated. Lemon is also a source of vitamin C, which has several health benefits . For example, vitamin C helps to protect cells from damage. It also supports the production of collagen, which helps wounds to heal.

Is it better to put lemon or lime in water? ›

The bottom line is that both citrus fruits are good for you.

Lemons are slightly higher in Vitamin C which helps the liver to produce glutathione, a regenerative antioxidant that helps the liver process and eliminate toxins. They're only a slightly better choice for those looking for a true detox.

What is honey and lime good for? ›

A combination of honey and lime has very powerful anti-pathogen properties! It helps to neutralize bacteria and germs. And the harmful elements will be flushed out of the body. Troubled by recurring pimples or acne?

What does eating ginger do? ›

For example, ginger increases serotonin and dopamine levels. This can reduce inflammation, which may cause depression. Ginger could also provide benefits for anxiety, depression, dementia, Alzheimer's disease and post-traumatic stress disorder. Ease stomach pains: Ginger can treat nausea and motion sickness.

What is the best drink in the morning for high blood pressure? ›

Beverages like skim milk, tomato juice, and beet juice may help decrease blood pressure.

What is the best drink for high blood pressure? ›

The top drinks for lowering blood pressure include water, fruit juices (pomegranate, prune, cranberry, cherry), vegetable juice (tomato, raw beet), tea (black, green), and skim milk.

What tea lowers cholesterol and blood pressure? ›

Both green and black tea can help lower cholesterol levels. Green tea is prepared from unfermented leaves and black tea from fully fermented leaves of the same plant. Researchers believe that catechins, a type of antioxidant found in tea, are responsible for its cholesterol-lowering effect.

What does lime do to the face? ›

One of the lime benefits for face is that it can help you look younger because of vitamin C and antioxidants in it. Limes can help slow down the production of melanin which accumulates in the skin, causing discoloration and other aging signs. It can also help improve elasticity and promote new skin cell growth.

Does lime help hair growth? ›

Lime juice has been shown in studies to help hair grow. It is now used as an over-the-counter remedy to treat baldness, thinning of the hair, and hair loss. Limes are high in vitamin C, which promotes hair growth in large amounts.

Is lime good for the Virginia? ›

Soils in Virginia are naturally very acidic. Soil pH's of 4.5 to 6.3 are common in areas that have not been limed. A pH of 5.0 may be good for blueberries and azaleas, however most lawns will not tolerate these acidic conditions. Liming the soil helps certain nutrients become more available to the plants.

Does lime help with fatty liver? ›

Citrus Fruits: Fruits like grapefruit, oranges, limes and lemons all boost the liver's cleansing ability. Even consumed in small amounts (we know some of these can be tart!), citrus fruits help the liver to produce the detoxifying enzymes that flush out pollutants.

Is lime good for fatty liver? ›

Lemons & limes

These citrus fruits contain very high amounts of vitamin C, which aids the body in synthesizing toxic materials into substances that can be absorbed by water. Drinking freshly-squeezed lemon or lime juice in the morning helps stimulate the liver.

How do I detox my liver ASAP? ›

Eat high potassium foods: Potassium helps to cleanse the liver, so loading up on potassium-rich foods is key. Some of these foods include sweet potatoes, spinach, avocados, wild-caught salmon, bananas, and white beans.

What vitamins are in a lime? ›

Limes also contain trace amounts of other nutrients, such as riboflavin, magnesium, phosphorus, folate, niacin, and magnesium. Limes themselves are highest in vitamin C and contain 32 percent of your daily value.

Is lime acid or alkaline? ›

Lime is an alkaline material and can burn eyes, skin and respiratory tract, and may react violently with water or acids. Lime should be added slowly to the mud system through a properly designed mud hopper.

Is lime juice acid or alkaline? ›

Both lemons and limes are high in citric acid. This means that they are acidic compared with many other foods.

How long does it take for tea to detox your body? ›

The time it takes for a tea to work depends on the ingredients and their quantities. Every manufacturer has a different blend. You may start to notice it taking effect after just a few hours, or it could take a few days to see a change.

Does ginger clean out your system? ›

Ginger is used in most detox programs due to its ability to “cleanse the body by stimulating digestion, circulation, and sweating. Its digestive actions may serve to cleanse the build-up of waste and toxins in the colon, liver, and other organs.”

What burns fat while you sleep? ›

6 Ways to Lose Weight While You Sleep
  • Lift weights at night. ...
  • Drink a casein protein shake. ...
  • Take a cold shower. ...
  • Drink green tea. ...
  • Sleep in a colder room. ...
  • Explore intermittent fasting.
Oct 27, 2021

What drink burns fat while you sleep? ›

You can drink ginger tea, cinnamon tea, fenugreek water, chamomile tea, or turmeric milk before bed as they may help improve your metabolism. Yes, drinking lemon water before bed may help burn fat at night.

Do limes speed up your metabolism? ›

Diet Myths About Lime Water

If you search the Internet you may read that citrus fruits, such as limes, are a dieter's dream food because they help speed up the metabolism and promote weight loss. However, dietitian Jaime Ackerman Foster from Net Wellness reports no evidence exists that limes can help you lose weight.

Does lime help lungs? ›

The high concentrations of vitamin C and anti-oxidants are the primary factor behind the juice's benefits for asthma. Vitamin C boosts the immune system, helping a person become more resistant to external factors that trigger an asthma attack. It also helps the lungs breathe easier.

What foods remove mucus from the body? ›

6 foods to eliminate excess mucus as suggested by Luke Coutinho
  • Ginger. Ginger can be used as a natural decongestant and antihistamine. ...
  • Cayenne pepper. Excessive cough and mucus can be eliminated with the help of cayenne pepper. ...
  • Garlic. ...
  • Pineapple. ...
  • Onion. ...
  • Cardamom.
Dec 13, 2018

What are 3 benefits of lime? ›

Limes are high in vitamin C and antioxidants — both of which may offer health benefits. Eating limes or drinking the juice may improve immunity, reduce heart disease risk factors, prevent kidney stones, aid iron absorption, and promote healthy skin.

Does lemon help brain function? ›

Mental Benefits Of Lemon Water

With its array of important vitamins and nutrients, lemon water is most helpful for brain function because it contains potassium, which helps facilitate blood flow to the brain. With ample blood flow, our brains function better and even experience fewer signs of stress.

Does lemon stimulate the brain? ›

Boosts Energy and Alertness

The potassium in lemons helps with brain and nerve function, which can increase your alertness. Plus, according to Natural Health Magazine, scientist found that just a whiff of lemon can boost your feel-good hormones and reduce stress levels.

What does citrus do for your brain? ›

Flavonoids found in citrus, specifically hesperidin and naringenin, may help maintain cell health in brain tissue as they appear to cross the blood-brain barrier to the greatest extent. Flavonoids may reduce inflammation and maintain or improve blood flow to the brain which could have positive effects on cognition.

Which is better lemon or lime? ›

Lemons provide more vitamin C than limes — but both make a significant dietary contribution of this vitamin. Overall, lemons offer a slightly greater quantity of vitamins and minerals, including potassium, folate, and vitamin B6.

Why is lime healthier than lemon? ›

Lemons have significantly more citric acid than limes. Plus, they are an excellent source of potassium and magnesium. But, when it comes to other nutrients, lime fruits are actually a bit healthier. They contain higher concentrations of phosphorous, vitamins A and C, calcium, and folate.

What can I drink to clean my brain? ›

Healthy fats, such as avocados, olive oil, coconut oil and grass-fed butter. You also want to drink plenty of water throughout the day to stay hydrated, which is important for supporting your lymphatic system and keeping your energy up, in addition to green tea, herbal tea and and coffee.

What can I drink to refresh my brain? ›

Here are 15 juices and drinks that may boost your brain health.
  • Coffee. Coffee is probably the most widely consumed nootropic beverage. ...
  • Green tea. Green tea's caffeine content is much lower than coffee's. ...
  • Kombucha. ...
  • Orange juice. ...
  • Blueberry juice. ...
  • Green juices and smoothies. ...
  • Turmeric lattes. ...
  • Adaptogen lattes.

What drink calms the brain? ›

The best stress-relieving drinks include ginger, chamomile tea, valerian, black tea, coconut water, milk, green tea, coffee, lemon balm tea, water, and vegetable and fruit juice. Aromatherapy is another self-soothing practice shown to have benefits for mental health.

What is the best drink for your brain? ›

Brain-Boosting Beverages
  • Coffee. 1/12. If you can't get through the morning without a java jolt, you're not alone. ...
  • Green Tea. 2/12. ...
  • Berry Juices. 3/12. ...
  • Kombucha. 4/12. ...
  • Green Smoothie. 5/12. ...
  • Turmeric Tea. 6/12. ...
  • Beetroot Juice. 7/12. ...
  • Ginseng Tea. 8/12.
Nov 30, 2022

Can lemon cure anxiety? ›

Why Lemon Juice Is Good For You. Lemons have been found to lower blood pressure, reduce stress and anxiety, and help us feel calmer overall. There are two main reasons for these benefits: Hydration.

What fruit gives you brain power? ›

Banana. There is a reason that bananas are often referred to as brain food. Rich in potassium and magnesium, bananas give the brain energy and help sharpen the brain's focus, increasing the ability to pay attention and learn. Bananas also offer vitamins and nutrients that improve cognitive function overall.

What food keeps your brain sharp? ›

9 Foods that can keep your brain sharp
  • Blueberries. A superfood rich in antioxidants, blueberries reduce oxidative stress on the brain and have been shown to improve learning capacity and motor skills. ...
  • Citrus fruits. Pucker up! ...
  • Nuts. ...
  • Fish. ...
  • Avocados. ...
  • Coffee. ...
  • Fish. ...
  • Coffee.
Jan 7, 2019

Is citrus good for memory? ›

A report by the British Journal of Nutrition revealed that eating citrus fruits regularly can reduce the chances of dementia up to 23 percent. The nutrients present in these fruits trigger a neuroprotective effect which slows down age-related cognitive impairment.


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